Your Best Defense VHS Deborah Magone SDEFS


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Featuring Deborah Magone #SDEFS An excellent video for both men & women! In this tape, Deborah Magone, the first female 4th degree Black Belt in Okinawan Seidokan Karate, illustrates strategies to help you develop a highly effective means of self defense. Points covered include: vital striking areas, basic punches, kicks, knee and elbow strikes, blocks and proper falling techniques. Techniques are shown for purse snatching, when knocked to the ground, hair pulls, grabs and chokes. 45 min.