|By Douglas L. Wong. #230. 8.5 X 11, 168 pages, paperback. ISBN #0-86568-087-6. Discover how special exercises can cultivate both better health and increased fighting power. And for the first time, the seven star system of the body is examined. The advanced methods of white lotus kung fu will sharpen your senses and reflexes and take your mental and physical capabilities to an all-time high.