Shaolin White Crane Kung Fu Book Bernard


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Product ID: BO2024A
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Product Description
A historical overview of Southern China's Fujian province martial arts legacy including a detailed history of the White Crane system. Features a complete analysis of the theoretical foundations of the White Crane system, essential White Crane basic moves, forms and their applications, two person forms, street situations and real fighting combinations, traditional conditioning methods, reflections on traditional training, and an overview of the weaponry associated with this Southern Kung Fu system. Since Fukienese Kung Fu is a well-recognized ancestor of several modern Karate systems, this book is also quite useful for Karate practitioners interested in exploring related systems and the foundations of their arts. Limited Stock. 5.5x8.5 paperback. 268 pages.