Dynamic Strength Book- Wong


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Product ID: BU2090A
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By Harry Wong. #209. 6 X 9; 144 pages; paperback. ISBN #0-86568-013-2. Comprehensive instructions with plenty of photos to show how to strengthen muscles; gain power and improve physique without the problems of weight training. The first section explains the mental aspects of dynamic strength. The second section covers the warm-up exercises. The dynamic strength exercises are covered thoroughly in the third section.