Science Of Martial Art Training Book - Charles Staley


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By Charles I. Staley. #445. 7 X 10; 208 pages; paperback. ISBN #1-892515-01-6. This book includes in-depth discussions on such topics as skills training; strength development; flexibility; speed and quickness training; tournament strategy; motivation; nutrition; restoration; and many others. The end result of the training process is a reflection of the synergistic effect of all the components in the training plan.

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