3 DVD SET Frank Shamrock Training & Fighting




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List Price:$89.95
Our Price:$49.95
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Product ID: VD5186P
Shipping Weight: 1.2 lbs



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Product Description
3 DVD set featuring Frank Shamrock; renown MMA fighter and instructor shares his knowledge. A must for any serious MMA fighter! Volume #1 Ultimate Home Workout - The 'King of the Ring' shares secrets for getting you in shape fast! Because of his busy schedule and the need to improve his fitness & fighting skills; Frank Shamrock developed an amazing & unique home workout routine which incorporates losing weight; muscle building and improvement of your fighting skills. 51 minutes. Volume #2 Ground Control - In this DVD Frank reveals the secrets which led him to victory in match after match. He gives you his own unique techniques for closing the gap; and shares his proven takedowns; as well as his secrets of takedown counters. 53 minutes. Volume #3 Ultimate Keys Victory - Frank reveals his incredible arsenal of proven finishing holds; but that's just the beginning. He also shows you his methods for countering and escaping finishing holds. 54 minutes.