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DIGITAL Acrobatic Fighting Techniques #1 Video Quan

DIGITAL VIDEO FILE Part 1 Featuring Stuart Quan. Fly through the air with the greatest of ease! Learn to perform dazzling acrobatic moves through an easy-to-follow; step-by-step process that will increase your flexibilty and strength as well. In part one; Stuart Quan teaches you: Basic stretching; Kip up; Head stand; Back extension roll; Front roll; Dive roll; Shoulder roll; Cart wheel and Combination moves. 50 minutes.
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