ESK-D Enhancing Your Skills DVD Dacascos


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Product ID: VD5292A
Shipping Weight: 0.4 lbs

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Product Description
Featuring Mark Dacascos This is a special program on body conditioning; as ewll as developing hand speed; leg speed and reflex drills. Plus; footwork and maneuverability concepts. Mark Dacascos focuses on exercises and drills to improve your skills for both tournament fighting and street self-defense. He starts off with harmony sparring; a warm-up exercise that develops spontaneous reaction in your technique. Next he goes through a variety of conditioning and strengthening drills to help you overcome fear of contact; as well as build speed and reaction time. Martial artists of all styles will benefit from these unique partner sparring exercises. 60 min.