901 YOGA for Martial Arts #1 DVD Frazier




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Product ID: VD8145A
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Core Building with Yoga by Sensei Marie Frazier Vol-1 Define Your Alignment (Symmetry; Balance & Breath). Introducing the basic concepts of Yoga; including the Yoga breath and body alignment. Starting simple sequencing flows of yoga poses for both length and strength. Drawing parallels between Yoga and Martial Arts.