|Shaolin Temple Gung Fu, Ancient Ways of the Warrior Monks features Shi Yanti, 34th generation Shaolin Warrior Monk, who reveals the new face of Shaolin Temple Gung Fu in this new instructional series. Volume 3 covers Qi Gong Sitting and covers: the exact way Shaolin Monks practice Qi Gong, how and why to sit properly, what your mind should be doing, transitions between moves and more! On this DVD Shi Yanti will teach you sitting Qi Gong and how exactly it is done at the Shaolin Temple. Shi Yanti actually lives in the Shaolin Temple most of the year when he is not travelling around the world teaching and demonstrating the martial art that has become his calling in life. This is one DVD you can not afford to not watch and study if you want a long, healthy and happy life.