|Noted Martial Arts Master, Richard Bustillo shares some of his 30+ years of experience in this first instructional DVD series from his IMB Academy of Fitness & Sport. In volume One, he instructs on the basics of safe boxing while getting a good physical workout. Ten 3-minute round training sessions include: warm-up & stretching, proper body mechanics, offense, defense, countering drills and equipment training. Designed for workouts alone or with a partner. Guro Bustillo is best known as one of the highest ranking Jeet Kune Do instructors and personal student of the late Bruce Lee. He is the director of the world renown IMB (International Martial Arts & Boxing) Academy.