|A top martial arts instructor, Thai boxing enthusiast, as well as a certified fitness professional, June Castro teaches the fitness and self-defense aspects of Kickboxing. In this tape you will learn the fundamentals of footwork, basic boxing skills, elbows, knees, kicks and various Thai boxing drills. Her workout improves the cardiovascular system and increases strength and muscle tone while developing balance and coordination. The combative skills developed as well as the offensive and defensive tactics taught, make this workout an excellent form of self-defense training. From shadow boxing, to equipment training, to training with a partner, Kickboxing For Women is an enjoyable and unique approach to fitness and self-defense. 53 minutes.