R.O.C.-Self Defense #2 VHS Woolridge RS02




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Product ID: VU1361A
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Product Description
Part 2 Featuring Gregg Woolridge #RS02 Gregg expands on the information taught in part one by adding punches, elbows, knees, kicks and headbutts to the basic body manipulations. In addition, a full lesson on grappling concepts and techniques is included. For those of you who have been in actual combat situations, you are well aware of the physicality needed to overcome an opponent.